Easton Park

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Fun, Family Fitness & Community

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Where Movement Meets Community

9 Functional Fitness Exercise Zones

Plus 3 Mystery Zones

Load Levels Designed for Everyone

Whether you're a first-timer or a seasoned athlete—we’ve designed our zones with scalable load options to ensure a safe, challenging, and inclusive experience.

🔹 Level 1:
• Designed for those looking for a higher challenge, with weights suited to average male and female strength profiles.
• Male/Female weights are clearly outlined for each zone to ensure fairness and safety.

🔹 Level 2:
• A scaled option to match different strength levels, allowing everyone to participate confidently.
• Perfect for those newer to fitness or seeking a lighter load without sacrificing the challenge.

🌟 Event Day Choose Your Level:
Participants are welcome to select the level that suits them best—whether you're competing for fun, pushing your limits, or focusing on technique.

Adults (14+)

Weighted Lunges (x30 alternating) YBell Weights Totals

Level 1: (Male) 54 lb / (Female) 36 lb
Level 2: (Male) 44 lb / (Female) 28 lb

500m Row
Cardio engine & pacing challenge (Same for both Male and Female)

Box Jump Overs / Step Overs (x20)
20” height | Step modification available

Med Ball Sit-Ups (x25)

Level 1: (Male) 20 lb / (Female) 14 lb
Level 2: (Male) 14 lb / (Female) 10 lb

500m Ski Erg
Posterior chain & grip burner (Same for both Male and Female)

Farmer’s Carry (100m) Dumbbells *per hand

Level 1: (Male) 60 lb / (Female) 40 lb – per hand
Level 2: (Male) 50 lb / (Female) 30 lb – per hand

Air Bike – 25 Calories
Heart rate spike and grit check (Same for both Male and Female)

Dead Ball Over Shoulder (x20)

Level 1: (Male) 60 lb / (Female) 40 lb
Level 2: (Male) 40 lb / (Female) 20 lb

Weighted Burpees (x20) YBells Weights Totals

Level 1: (Male) 44 lb / (Female) 20 lb
Level 2: (Male) 36 lb / (Female) 10 lb (or knee-down push-ups)

Youth Level (Ages 10–13)

Bodyweight or Light Weighted Lunges (x20 alternating) – Optional light weights to focus on form
250m Row – Shorter distance for proper pacing
Step Overs on 12”–16” Platform (x15) – Controlled footwork and balance
Med Ball Sit-Ups (x15) – 6–8 lb med ball or crunch variation
250m Ski Erg – Scaled distance and pace for safe effort
Farmer’s Carry (50m) – Light dumbbells (10 lb each hand) with core control
Air Bike – 12 Calories – Pacing focus, optional 1-minute interval
Ball Over Shoulder (x10) – 20 lb ball with controlled lifts
Modified Burpees (x10) – Step-back or knee-down push-ups to maintain form