Our Services
Our Services
Our Services
Optimize Women
A small group training program exclusively for women, focused on building strength and confidence. Join a community of empowering and supportive women who will hold you accountable in fitness, nutrition, mindset, and recovery.
$0
First Complimentary Session
$35
One Drop In
$250
8 Class Credits
$279/mo
Unlimited Classes Autopay
$199/mo
8 Classes Autopay
Optimize Women
A small group training program exclusively for women, focused on building strength and confidence. Join a community of empowering and supportive women who will hold you accountable in fitness, nutrition, mindset, and recovery.
$0
First Complimentary Session
$35
One Drop In
$250
8 Class Credits
$279/mo
Unlimited Classes Autopay
$199/mo
8 Classes Autopay
Optimize Women
A small group training program exclusively for women, focused on building strength and confidence. Join a community of empowering and supportive women who will hold you accountable in fitness, nutrition, mindset, and recovery.
$0
First Complimentary Session
$35
One Drop In
$250
8 Class Credits
$279/mo
Unlimited Classes Autopay
$199/mo
8 Classes Autopay
Optimize Men
A small group training program tailored for men, honing raw strength and unyielding confidence. Dive into a brotherhood of driven and supportive men who've got your back in fitness, nutrition, mindset, and recovery.
$0
First Complimentary Session
$35
One Drop In
$250
8 Class Credits
$279/mo
Unlimited Optimize Men Classes Autopay
INBODY COMPOSITION ANALYSIS
Take Fitness to the next level with Body Composition Analysis
TRACK BODY COMPOSITION CHANGES
Each InBody Test will print out a full-page results sheet detailing the muscle, fat, and water values of the user. The InBody 570 provides you with lean mass and fat values in each segment of the body to give you proper assessment of body composition.
Segmental Fat
Lean Mass Analysis
Injury Identification
QUICK TIPS TO PREPARE FOR YOUR INBODY ANALYSIS
For the most accurate results, InBody recommends following these preparation guidelines:
o Do not eat for 3-4 hours before testing
o Do not exercise for 6-12 hours before testing
o Ensure access to both feet with removable footwear and socks
o Do not drink caffeine on the day of your test and be well hydrated
o Do not shower or sauna immediately prior to test
o Avoid putting lotion on hands and feet before testing
o Individuals with pacemakers or other electronic devices should not use the InBody
o For women, avoid testing if you are pregnant or menstruating
INBODY COMPOSITION ANALYSIS
Take Fitness to the next level with Body Composition Analysis
TRACK BODY COMPOSITION CHANGES
Each InBody Test will print out a full-page results sheet detailing the muscle, fat, and water values of the user. The InBody 570 provides you with lean mass and fat values in each segment of the body to give you proper assessment of body composition.
Segmental Fat
Lean Mass Analysis
Injury Identification
QUICK TIPS TO PREPARE FOR YOUR INBODY ANALYSIS
For the most accurate results, InBody recommends following these preparation guidelines:
o Do not eat for 3-4 hours before testing
o Do not exercise for 6-12 hours before testing
o Ensure access to both feet with removable footwear and socks
o Do not drink caffeine on the day of your test and be well hydrated
o Do not shower or sauna immediately prior to test
o Avoid putting lotion on hands and feet before testing
o Individuals with pacemakers or other electronic devices should not use the InBody
o For women, avoid testing if you are pregnant or menstruating
INBODY COMPOSITION ANALYSIS
Take Fitness to the next level with Body Composition Analysis
TRACK BODY COMPOSITION CHANGES
Each InBody Test will print out a full-page results sheet detailing the muscle, fat, and water values of the user. The InBody 570 provides you with lean mass and fat values in each segment of the body to give you proper assessment of body composition.
Segmental Fat
Lean Mass Analysis
Injury Identification
QUICK TIPS TO PREPARE FOR YOUR INBODY ANALYSIS
For the most accurate results, InBody recommends following these preparation guidelines:
o Do not eat for 3-4 hours before testing
o Do not exercise for 6-12 hours before testing
o Ensure access to both feet with removable footwear and socks
o Do not drink caffeine on the day of your test and be well hydrated
o Do not shower or sauna immediately prior to test
o Avoid putting lotion on hands and feet before testing
o Individuals with pacemakers or other electronic devices should not use the InBody
o For women, avoid testing if you are pregnant or menstruating
Contact Us!
We're here to help — reach out with questions, feedback, or just to say hello.
Contact Us!
We're here to help — reach out with questions, feedback, or just to say hello.
Contact Us!
We're here to help — reach out with questions, feedback, or just to say hello.